Physiotherapists are movement specialists. Our Physiotherapists use evidence based treatment to get you back to normal as soon as possible.

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Balance, Strength & Mobility Classes

People would like to improve their balance, increase their strength and maintain their mobility. All exercises will be performed in standing or sitting.

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Our very experienced Physios will take the time to listen to you and structure your treatment around your specific goals.

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Innovations Sports Physiotherapy located in Mosman on Sydney’s Lower North Shore is a modern Physiotherapy and Pilates Clinic.

Our focus is to enable you to lead a healthier lifestyle, have more energy and perform at your best.

We do this through:

–       Comprehensive Injury Assessment

–       Developing a full treatment plan with your goals in mind

–       Structured rehabilitation.

Our Services Include:

General & Sports Physiotherapy

Highly skilled and experienced physios ensure optimal treatment and management of all injuries including back and neck pain.

Clinical Pilates

Small group classes and 1-2-1 tuition taught by our experienced Physios.

Balance, Strength & Mobility

Exercise class aimed at older, less mobile individuals who would like to improve their balance and strength.


Remedial, Sports and Pregnancy Massage by experienced Massage Therapist.

Women's Health Physiotherapy

Addressing all Pelvic Floor Issues including post natal pelvic floor weakness, incontinence and prolapse. Addressing all pregnancy related pain including pelvic pain, pubic symphysis dysfunction and back pain.

Common Injuries we treat

  • Neck Pain
  • Back Pain
  • Headaches
  • Arthritis
  • Rotator Cuff Injuries
  • Tennis Elbow
  • Achillies Tendon Injuries
  • Plantar Fascitis
  • Sciatica
  • Wry Neck
  • ITB Friction Syndrome
  • Bursitis
  • Pre and Post Surgical Rehabilitation
  • Incontinence
  • Pelvic Organ Prolapse
  • Overactive Bladder
  • Pelvic Floor Muscle Weakness
  • Pregnancy Related Pelvic Pain
  • Rib Injuries
  • ACL and Meniscus Injuries
  • Whiplash
  • Golf Injuries
  • Running Injuries
  • Patella Tendon Injuries

Rehabilitate, Educate, Innovate.

Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation

Call us today!
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