Acupuncture

  Acupuncture is used to compliment other physiotherapy treatments. Acupuncture can be used to help reduce your pain by helping release the body’s natural painkillers (endorphin and serotonin) and reducing muscle spasm. Acupuncture can be used to treat many conditions including: Headaches Lower Back Pain including sciatic pain Tendon...
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Massage

    At Innovations Sports Physiotherapy we offer Swedish, Remedial and Sports Massage. Massage can restore, revitalise and rehabilitates the body and mind. Massage can assist in: Reducing muscle tension Stimulates the removal of waste products that build up in your muscles Reduction in anxiety Improved Sleep Relieves Tension Headaches...
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Pilates

Pilates helps to: Improve Posture Improves Mobility Improves Core Stability Improve Athletic Performance Improve Flexibility Assists in the treatment of ongoing back and neck pain   Pilates Classes These classes are run by our very experienced Physiotherapists – This will ensure all exercises are performed correctly and safely for...
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