Light Bladder Leakage

Light Bladder Leakage

Light Bladder Leakage   Do you leak when you cough, sneeze or laugh? Do you leak when exercise? Incontinence is a problem that affects one in 4 women and one in 10 men over the age of 20 (Wallace, Roe, Williams, & Palmer, 2004). Stress Urinary Incontinence is...
A message from your Physio – Keep Moving this Christmas

A message from your Physio – Keep Moving this Christmas

With the festive season in full swing, the physiotherapists at Innovations Sports Physiotherapy are urging you to take extra caution , providing you with tips on how to stay safe, injury-free and happy this Christmas. When making your Christmas lists and checking them...

Pilates – Port de Bra

I love this exercise for thoracic spine mobility. So much of our lives are spent with our thoracic spines in a flexed position. This exercise helps to reverse this. It is also great for connection of our outer abdominals with our deeper core...
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