A message from your Physio – Keep Moving this Christmas

A message from your Physio – Keep Moving this Christmas

With the festive season in full swing, the physiotherapists at Innovations Sports Physiotherapy are urging you to take extra caution , providing you with tips on how to stay safe, injury-free and happy this Christmas. When making your Christmas lists and checking them...

Pilates – Port de Bra

I love this exercise for thoracic spine mobility. So much of our lives are spent with our thoracic spines in a flexed position. This exercise helps to reverse this. It is also great for connection of our outer abdominals with our deeper core...
Benefits of Swimming

Benefits of Swimming

With the weather warming up we can all begin to think about dusting off our swimmers and taking a dip in the ocean. One of the best things about summer is being able to get into the ocean. If you don’t swim in the ocean regularly, NOW is the time to make that...
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