Top 5 Golf Injuries

Top 5 Golf Injuries

15-20% of golfers report an injury during the year. Research shows the order of prevalence of golf injuries is as follows: Low back pain Golfer’s elbow Plantar Fasciitis Knee Pain 5. Shoulder pain   These injuries are mostly due to overuse, but some traumatic...
Golfers Elbow

Golfers Elbow

Medial epicondylitis is the technical name for golfer’s elbow!   It is most commonly caused by the golf swing but many repetitive activities such as throwing or chopping can also be the cause.   The pain most commonly starts on the inside bump of the elbow...
The Importance of Good Golf Posture

The Importance of Good Golf Posture

Good posture has been described as one of the most important aspects of the address/set-up position in the golf swing. Jack Nicklaus has said: “If you set up correctly there is a good chance you will hit a reasonable shot.  If set-up is poor, you will hit a lousy shot...