Benefits of Swimming

Benefits of Swimming

With the weather warming up we can all begin to think about dusting off our swimmers and taking a dip in the ocean. One of the best things about summer is being able to get into the ocean. If you don’t swim in the ocean regularly, NOW is the time to make that...
Dee’s Marathon Journey

Dee’s Marathon Journey

Practice what you preach-Sydney Marathon 2016   In June 2016 I started my training for the Blackmores Sydney Full Marathon 2016. I followed the Blackmores marathon training program. I am traditionally a sprinter by nature so it was hard to imagine ever running long...
If you don’t use it, you lose it.

If you don’t use it, you lose it.

Would you like a drug that – Improves strength Improves endurance Helps control weight Reduces anxiety and stress Increases self esteem Improves concentration and attention Can improve blood pressure and cholesterol levels Improves academic performance Improves...