Fitness and Clinical Pilates

Fitness and Clinical Pilates

It might surprise you when you look at the above diagram at the amount of components one might have to work towards to be physically fit. Thankfully, most of our clients are meeting a lot of these components by attending weekly Pilates classes and are working on...

Pilates – Port de Bra

I love this exercise for thoracic spine mobility. So much of our lives are spent with our thoracic spines in a flexed position. This exercise helps to reverse this. It is also great for connection of our outer abdominals with our deeper core...
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