Dee’s Marathon Journey

Dee’s Marathon Journey

Practice what you preach-Sydney Marathon 2016   In June 2016 I started my training for the Blackmores Sydney Full Marathon 2016. I followed the Blackmores marathon training program. I am traditionally a sprinter by nature so it was hard to imagine ever running...
Glute Exercises for Runners

Glute Exercises for Runners

Getting our glutes working to prevent running injuries is seriously important. If our glutes aren’t working properly we can predispose ourselves to an overuse injury such as ITB Friction Syndrome, shin splints and stress fractures. Stronger glutes will enable us to...
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