by innovations | Nov 27, 2013 | Blog, Sporting Injuries
This is a very common question I hear around the triathlon world. Generally this is associated with Ironman or 70.3 events however I do hear some Olympic distance athletes report this sensation as well. What can cause the numbness? There are many factors that can... 
by innovations | Sep 18, 2013 | Blog, Running, Sporting Injuries
Getting our glutes working to prevent running injuries is seriously important. If our glutes aren’t working properly we can predispose ourselves to an overuse injury such as ITB Friction Syndrome, shin splints and stress fractures. Stronger glutes will enable us to... 
by innovations | Nov 8, 2011 | Blog, Sporting Injuries
The primary aim of a fast bowler is to bowl the cricket ball FAST towards the batsman. The bowler uses their whole body to generate this speed (not just their shoulder and arm). They generally have quite a fast run up and then plant their lead foot with their knee as... 