Glute Exercises for Runners

Glute Exercises for Runners

Getting our glutes working to prevent running injuries is seriously important. If our glutes aren’t working properly we can predispose ourselves to an overuse injury such as ITB Friction Syndrome, shin splints and stress fractures. Stronger glutes will enable us to...
Fast Bowlers and their Backs

Fast Bowlers and their Backs

The primary aim of a fast bowler is to bowl the cricket ball FAST towards the batsman. The bowler uses their whole body to generate this speed (not just their shoulder and arm). They generally have quite a fast run up and then plant their lead foot with their knee as...
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