by innovations | Jun 14, 2018 | Blog, Running, Sporting Injuries
Ankle sprains are highly prevalent and the approach of treatment for most Australians is: I’ll go see my GP, I’ll get an x-ray to clear a fracture, I’ll go home and I’ll simply hope for the best. But the truth is, we often hear as physiotherapists “this is my second...
by innovations | Nov 27, 2013 | Blog, Sporting Injuries
This is a very common question I hear around the triathlon world. Generally this is associated with Ironman or 70.3 events however I do hear some Olympic distance athletes report this sensation as well. What can cause the numbness? There are many factors that can...
by innovations | Sep 18, 2013 | Blog, Running, Sporting Injuries
Getting our glutes working to prevent running injuries is seriously important. If our glutes aren’t working properly we can predispose ourselves to an overuse injury such as ITB Friction Syndrome, shin splints and stress fractures. Stronger glutes will enable us to...
