Welcome to our News page! This is where we will keep you up to date with what is happening at Innovations Sports Physiotherapy and the latest Physio research..

Fitness and Clinical Pilates

It might surprise you when you look at the above diagram at the amount of components one might have to work towards to be physically fit. Thankfully, most of our clients are meeting a lot of these components by attending weekly Pilates classes and are working on...

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Light Bladder Leakage

Light Bladder Leakage   Do you leak when you cough, sneeze or laugh? Do you leak when exercise? Incontinence is a problem that affects one in 4 women and one in 10 men over the age of 20 (Wallace, Roe, Williams, & Palmer, 2004). Stress Urinary Incontinence is an...

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Pilates – Port de Bra I love this exercise for thoracic spine mobility. So much of our lives are spent with our thoracic spines in a flexed position. This exercise helps to reverse this. It is also great for connection of our outer abdominals with our deeper...

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Benefits of Swimming

With the weather warming up we can all begin to think about dusting off our swimmers and taking a dip in the ocean. One of the best things about summer is being able to get into the ocean. If you don’t swim in the ocean regularly, NOW is the time to make that...

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Dee’s Marathon Journey

Practice what you preach-Sydney Marathon 2016   In June 2016 I started my training for the Blackmores Sydney Full Marathon 2016. I followed the Blackmores marathon training program. I am traditionally a sprinter by nature so it was hard to imagine ever running long...

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If you don’t use it, you lose it.

Would you like a drug that - Improves strength Improves endurance Helps control weight Reduces anxiety and stress Increases self esteem Improves concentration and attention Can improve blood pressure and cholesterol levels Improves academic performance Improves muscle...

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