At Innovations Sports Physiotherapy we offer Swedish, Remedial and Sports Massage.
Massage can restore, revitalise and rehabilitates the body and mind.
Massage can assist in:
- Reducing muscle tension
- Stimulates the removal of waste products that build up in your muscles
- Reduction in anxiety
- Improved Sleep
- Relieves Tension Headaches and Lower Back Pain
- Injury Prevention
- Improves Posture
- Increases Joint Mobility
- Promotes Relaxation
is a very gentle and relaxing massage that reduces stress and promotes wellbeing.
is a deeper massage where your massage therapist manipulates your soft tissues to facilitate a change in your body. It assists to improve the body’s natural healing processes. Remedial Massages works more specifically that finding the cause of your pain and relieving the symptoms.
is not just for elite athletes. It is suitable for everyone!! It involves a deep tissue massage that is specifically tailored for your individual sporting needs. It assists in the prevention of injury and removal of the waste products that build up in your muscles during exercise.