Clinical Pilates

Pilates Classes

We offer Equipment Pilates Classes and Mat Pilates Classes

Both of these types classes are run by our very experienced Physiotherapists – This will ensure all exercises are performed correctly and safely for your level.

Our Equipment Classes have a max of 4 participants per class. During these classes you will be given your own individually prescribed exercises specific to your goals. These classes will utilise the Pilates Reformer, Wunda Chair, Split Pedal Chair, Tower of Power and small apparatus.

Our Mat Classes have a max of 5 participants per class. These classes will focus on general core strength and spinal mobility. These classes will utilise small apparatus including swiss balls, foam rollers, resistance bands, wobble cushions and hand weights to challenge you.

Health Fund Rebates may apply.  You will need to contact your health insurer to discuss your rebate.

 

Pilates can honestly change your life. If you would like to start leading a happier and healthier life call us NOW on 9960 3798.

 

 

Pilates helps to:

  • Improve Posture
  • Improves Mobility
  • Improves Core Stability
  • Improve Athletic Performance
  • Improve Flexibility
  • Assists in the treatment of ongoing back and neck pain
  • Prevents Injury

How to get started:

Step 1:  Attend Initial Pilates Assessment.

  • This allows us to sit down with you to discuss your goals for Pilates, any previous or current injuries and your current medical history.
  • We will perform Whole Body Postural Analysis of you. This will include a postural assessment, flexibility measures and strength and stability tests. We will have a look at your abdominal muscles on our Real Time Ultrasound and make sure that you are correctly activating these muscles.
  • We will also familiarise you with our Pilates equipment to ensure that you are ready to start attending classes.

Step 2: Book into Classes

  • You can chose to attend one or more classes per week.
  • You are able to book into any class that has availability.
  • You are not locked into a term of classes with us.
  • See our Timetable below for class times.

Step 3: Purchase “Pass of Classes”

  • The pass can be used however you feel. Some weeks you may choose to come to 2 classes while other weeks you may only come once.
  • It is totally up to you.

Step 4: Start having fun whilst building core strength and improving your mobility.

Pilates Timetable

MondayTuesdayWednesdayThursdayFriday
6.30am - ADVANCED CIRCUIT - Jann7am - EQUIPMENT
Sarah
7am - EQUIPMENT - Sarah
8am - MAT
Jann
8am - EQUIPMENT
Sarah
8am - EQUIPMENT
Deirdre
8am EQUIPMENT - Sarah8am - EQUIPMENT
Deirdre
9am – EQUIPMENT
Sarah
9am - MAT
Lauren
9am – MAT
Jann
9am – EQUIPMENT
Sarah
9am - EQUIPMENT
Deirdre
10am – MAT
Sarah
10am -EQUIPMENT Deirdre10am- EQUIPMENT
Deirdre
10am - MAT
Jann
12pm EQUIPMENT Lauren11am - POST NATAL CLASS
4pm - EQUIPMENT
Deirdre
6pm - EQUIPMENT
Deirdre
6pm - EQUIPMENT
Deirdre
6.30pm EQUIPMENT Deirdre
Pilates Assessment
  • This allows us to sit down with you to discuss your goals for Pilates, any previous or current injuries and your current medical history.
  • We will perform Whole Body Postural Analysis of you. This will include a postural assessment, flexibility measures and strength and stability tests. We will have a look at your abdominal muscles on our Real Time Ultrasound and make sure that you are correctly activating these muscles.
  • We will also familiarise you with our Pilates equipment to ensure that you are ready to start attending classes.
  • After this Assessment we will be able to recommend an appropriate class for you to attend.
Postnatal Pilates Classes

It is essential after you give birth to your child that you perform exercises that strengthening the muscles of your CORE and PELVIC FLOOR.

  • These classes are specifically designed for Post Natal Mums to help with the issues that can arise after giving birth
  • The classes are taken by very experienced Physiotherapists which will ensure you are safe whilst exercising.

For more information on our Postnatal Pilates Classes please go to the Prenatal and Postnatal Women’s section of our website. Click here to be redirected.

One-to-One Pilates Classes
  • At Innovations Sports Physiotherapy we also offer one-on-one Pilates classes.
  • These classes are either 30 or 60 min duration and are run by one of our very experienced physiotherapists.
  • The benefit of having a private class is that our physiotherapist is able to tailor the class to your specific individual needs. This makes the exercise much more effective.

Speak to us about our Pilates classes

Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation

Call us today!