(02) 9960 3798 mosman@innovationssportsphysio.com.au
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Pilates Chair Exercise – Elephant

by innovations | Apr 13, 2016 | Blog, Pilates

This is a great exercise for developing deep abdominal strength and shoulder...

Pilates Reformer – Standing Leg Press

by innovations | Mar 16, 2016 | Blog, Pilates

Great exercise for glute and core strength as well as single leg balance. Amazing for runners – one of my...

Recent Posts

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  • Fitness and Clinical Pilates
  • Why I should go to my physiotherapist before my GP after I roll my ankle!
  • Is my carpal tunnel causing permanent damage?
  • Pregnancy Related – Pelvic Girdle Pain Free E-Book

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Recent Posts

  • AFLW players are more likely to sustain concussions & knee injuries
  • Fitness and Clinical Pilates
  • Why I should go to my physiotherapist before my GP after I roll my ankle!

Contact Us

1b/600 Military Road,
Mosman NSW 2088

Ph: (02) 9960 3798
Fax: (02) 9960 1885

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Tuesday: 7am-7pm
Wednesday: 7am-4pm
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